Recipes.sparkpeople.com Makeover: Makeover: Oatmeal Prune Cookies (by Lauralcornett) (by Lauralcornett) Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Makeover: Makeover: Oatmeal Prune Cookies (by Lauralcornett) (by Lauralcornett)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Makeover: Makeover: Oatmeal Prune Cookies (by Lauralcornett) (by Lauralcornett) Recipe

  • Net Carbs are 22% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Makeover: Makeover: Oatmeal Prune Cookies (by Lauralcornett) (by Lauralcornett) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 52 g )
Amount Per Serving
Calories: 130
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 203mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 14g
Protein: 2g
Calcium: 98mg Iron: 1mg
Potassium: 166mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup rolled oats
  • 3/4 cup whole wheat flour (Hodgson Mill)
  • 1/3 cup ideal brown sugar (xylitol)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/3 cup maple syrup sugar free (maple grove farms)
  • 1/2 cup applesauce unsweetened
  • 1 tsp vanilla
  • 1 tbsp molasses(sorghum)
  • 1/4 cup chopped dried pitted prunes

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)