Allrecipes Gluten-free Egg-free Oatmeal Chocolate Chip And Raisin Cookies Recipe

Total time: 36 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Gluten-free Egg-free Oatmeal Chocolate Chip And Raisin Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Gluten-free Egg-free Oatmeal Chocolate Chip And Raisin Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Gluten-free Egg-free Oatmeal Chocolate Chip And Raisin Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 59 g )
Amount Per Serving
Calories: 247
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 137mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 45mg Iron: 1mg
Potassium: 123mg Vitamin A: 65mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1 cup butter, melted
  • 3/4 cup brown sugar
  • 1/4 cup white sugar
  • 1 (4 ounce) container applesauce
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 1/2 cups gluten-free all-purpose baking flour (such as Hodgson Mill®)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 2 cups quick-cooking oats
  • 1 cup raisins
  • 1 cup gluten-free chocolate chips

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)