Foodista Insanely Healthy Sweet Potato Flax Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Insanely Healthy Sweet Potato Flax Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Insanely Healthy Sweet Potato Flax Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Insanely Healthy Sweet Potato Flax Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 205
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 226mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 9g
Protein: 4g
Calcium: 101mg Iron: 1mg
Potassium: 161mg Vitamin A: 94mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown rice flour
  • 1/2 cup ground flax meal (not flax seeds)
  • 1/2 cup quinoa flour
  • 1/2 cup arrowroot or potato starch
  • 2 tablespoons tapioca starch
  • 1 teaspoon xanthan gum
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 1 egg plus egg yolk
  • 1 cup sweet potato puree
  • 4 tablespoons butter or Earth Balance, melted
  • 1/2 cup unsweetened almond milk, soy or cow’s milk
  • 1/2 cup maple syrup

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)