Womensweeklyfood.com.au Chicken And Parsnip Kale Tray Bake Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Chicken And Parsnip Kale Tray Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Chicken And Parsnip Kale Tray Bake Recipe

  • Net Carbs are 3% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Chicken And Parsnip Kale Tray Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 700 g )
Amount Per Serving
Calories: 1078
Total Fat: 72g
Saturated Fat: 19g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 32g
Trans Fat: 0g
Cholesterol: 378mg
Sodium: 343mg
Total Carbohydrates: 39g
Dietary Fiber: 11g
Sugar: 13g
Protein: 68g
Calcium: 147mg Iron: 5mg
Potassium: 1700mg Vitamin A: 375mcg
Vitamin C: 153mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon olive oil
  • 8 chicken thigh fillets, trimmed, halved
  • 500 gram parsnips, peeled, halved lenghways
  • 2 red onions, wedges
  • 2 red capsicums, seeded, sliced
  • 2 lemons, wedges
  • 3 teaspoon smoked paprika
  • 120 gram bag baby kale leaves
  • crusty bread, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)