Foodista Healthy Apple Cran-walnut Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Healthy Apple Cran-walnut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Healthy Apple Cran-walnut Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Healthy Apple Cran-walnut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 105 g )
Amount Per Serving
Calories: 194
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 188mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 16g
Protein: 4g
Calcium: 121mg Iron: 1mg
Potassium: 138mg Vitamin A: 7mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup white whole wheat flour
  • 1 cup all purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1 egg
  • 1/2 cup packed brown sugar
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons oil
  • 1 teaspoon vanilla
  • 1 cup unsweetened cashew milk (any milk is fine)
  • 2 medium apples, peeled and diced
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • Topping
  • 2 tablespoon chopped walnuts
  • 2 tablespoons dried cranberries

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)