Foodista Homemade Healthy Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Foodista Homemade Healthy Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Homemade Healthy Ice Cream Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Homemade Healthy Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 251 g )
Amount Per Serving
Calories: 163
Total Fat: 13g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 328mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 5g
Protein: 3g
Calcium: 37mg Iron: 2mg
Potassium: 475mg Vitamin A: 66mcg
Vitamin C: 104mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup coconut milk
  • 1 tablespoon plus 1 teaspoon corn starch or tapioca starch (see Note)
  • 1 1/2 cups fruit or vegetable juice, freshly pressed if possible

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)