Chowhound Classic Steak Tartare Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Classic Steak Tartare Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Classic Steak Tartare Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Classic Steak Tartare Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 100 g )
Amount Per Serving
Calories: 255
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 245mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 17g
Calcium: 44mg Iron: 2mg
Potassium: 278mg Vitamin A: 48mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3 medium oil-packed anchovy fillets (optional, adjust salt if added), rinsed and minced
  • 2 teaspoons brined capers, drained and rinsed
  • 3 teaspoons Dijon mustard
  • 2 large egg yolks
  • 10 ounces USDA prime beef tenderloin, cut into small dice, covered, and refrigerated
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons finely chopped Italian parsley leaves
  • 4 teaspoons olive oil
  • 3 dashes hot sauce (such as Tabasco)
  • 4 dashes Worcestershire sauce
  • 3/4 teaspoon crushed chile flakes (optional)

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)