Chowhound Easy Baked Eggs Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Easy Baked Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Easy Baked Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Chowhound Easy Baked Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 414
Total Fat: 36g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 457mg
Sodium: 389mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 20g
Calcium: 273mg Iron: 2mg
Potassium: 198mg Vitamin A: 409mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 8 large eggs
  • 1 medium garlic clove, minced
  • 1/2 teaspoon fresh thyme leaves, chopped
  • 3 sprigs flat-leaf parsley, finely chopped
  • 2 1/2 ounces Gruyère or cheddar cheese, shredded (about 1 cup)
  • 1/2 cup heavy cream
  • 2 tablespoons (1/4 stick) unsalted butter
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • Tabasco (optional)

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)