Mealmakeovermoms.com Lemony Couscous With Lots Of Veggies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Mealmakeovermoms.com Lemony Couscous With Lots Of Veggies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mealmakeovermoms.com Lemony Couscous With Lots Of Veggies Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mealmakeovermoms.com Lemony Couscous With Lots Of Veggies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 83 g )
Amount Per Serving
Calories: 184
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 120mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Calcium: 67mg Iron: 1mg
Potassium: 179mg Vitamin A: 28mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons extra virgin olive oil, divided
  • 2 cups Israeli couscous (also called pearl couscous)
  • 8 ounces green beans, trimmed and cut into 1-inch pieces, blanched for 1 to 2 minutes until crisp tender
  • One 12-ounce container multicolored gourmet tomato medley or grape tomatoes, cut into halves or quarters
  • 1 cup crumbled feta cheese
  • 1/2 cup golden raisins
  • 1/2 cup lightly toasted pecans pieces
  • 1/2 cup fresh basil, roughly chopped
  • 1 lemon, zested and juiced
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

Visit Mealmakeovermoms.com's website to view the recipe instructions. (Via Edamam)