Foodista The Gourmet Butcher's Pig In A Flanket Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Foodista The Gourmet Butcher's Pig In A Flanket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista The Gourmet Butcher's Pig In A Flanket Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista The Gourmet Butcher's Pig In A Flanket Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 379 g )
Amount Per Serving
Calories: 424
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 366mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 48g
Calcium: 334mg Iron: 4mg
Potassium: 1195mg Vitamin A: 520mcg
Vitamin C: 203mg Vitamin D: 1mcg

Ingredients

  • 1 flank steak, butterflied
  • 1 tablespoon Montreal Steak Seasoning
  • 8 ounces fresh spinach
  • 6 roasted red peppers
  • 5 rectangular slices of cheddar cheese
  • 1 pork tenderloin

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)