Foodista Living The Gourmet Warm Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Foodista Living The Gourmet Warm Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Living The Gourmet Warm Chicken Salad Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Living The Gourmet Warm Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 284 g )
Amount Per Serving
Calories: 428
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 217mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 71g
Calcium: 67mg Iron: 2mg
Potassium: 704mg Vitamin A: 49mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds cooked chicken breast - diced
  • 1 stalk celery – chopped
  • 1 small red onion – chopped
  • 1 jalapeño – chopped (with or without seeds)
  • 1 tablespoon of fresh Rosemary - chopped
  • 1 bunch of fresh watercress
  • Dressing:
  • 2 tablespoons mayonnaise
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)