Foodista Living The Gourmet Pork Roast Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Foodista Living The Gourmet Pork Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Living The Gourmet Pork Roast Recipe

  • Net Carbs are 0% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Foodista Living The Gourmet Pork Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 616 g )
Amount Per Serving
Calories: 1965
Total Fat: 169g
Saturated Fat: 70g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 73g
Trans Fat: 0g
Cholesterol: 429mg
Sodium: 368mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 3g
Protein: 99g
Calcium: 63mg Iron: 11mg
Potassium: 1647mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 8 pounds pork rib roast
  • Dressing and Marinade:
  • 1 – Large handful of fresh cilantro – chopped
  • 1 – Large handful of fresh parsley – chopped
  • 4 cloves of garlic – chopped
  • 1 teaspoon of instant coffee
  • 1 tablespoon of honey
  • 1 teaspoon of brown sugar
  • Dashes of ground cumin
  • Dashes of cinnamon
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • 1/4 Juice of of a lemon

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)