Group Recipes Five-layered Mexican Dip Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Five-layered Mexican Dip Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Five-layered Mexican Dip Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Five-layered Mexican Dip Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 271
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 282mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 117mg Iron: 1mg
Potassium: 329mg Vitamin A: 86mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • ½ cup low-fat sour cream
  • ½ cup guiltless gourmet salsa ( medium or hot )
  • 1 jar ( 12.5-oz ) guiltless gourmet bean dip ( black or pinto, mild or spicy )
  • 2 cups shredded lettuce
  • ½ cup chopped tomato
  • ¼ cup ( 1-oz ) reduced-fat shredded sharp cheddar cheese
  • Chopped fresh cilantro and cilantro sprigs ( optional )
  • 1 large bag ( 7-oz ) guiltless gourmet baked tortilla chips ( yellow, white, or blue corn )

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)