Foodista Gourmet Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodista Gourmet Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Gourmet Meatloaf Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Gourmet Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 371
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 197mg
Sodium: 216mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 5g
Protein: 25g
Calcium: 87mg Iron: 5mg
Potassium: 487mg Vitamin A: 997mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 cup fine fresh bread crumbs*
  • 1/2 cup whole milk
  • 3/4 cup finely chopped onion
  • 3 large garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/2 pound chicken livers, separated into lobes, trimmed, and rinsed
  • 3/4 pound ground pork
  • 3/4 pound ground veal (I used buffalo)
  • 1/4 cup chopped prunes
  • 1/4 cup shelled pistachios (optional)
  • 2 teaspoons thyme leaves*
  • 2 large eggs, lightly beaten
  • cup chopped flat-leaf parsley*

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)