Mccormick Cinnamon Jerk Pork Chops With Whipped Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Cinnamon Jerk Pork Chops With Whipped Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mccormick Cinnamon Jerk Pork Chops With Whipped Sweet Potatoes Recipe

  • Net Carbs are 6% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Cinnamon Jerk Pork Chops With Whipped Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 477 g )
Amount Per Serving
Calories: 535
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 421mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 11g
Protein: 38g
Calcium: 111mg Iron: 2mg
Potassium: 1163mg Vitamin A: 1211mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 large sweet potatoes, about 2 pounds, peeled and cut into 1/2-inch thick slices
  • 2 tablespoons butter, melted
  • 2 tablespoons dark brown sugar
  • 1 teaspoon McCormick Gourmet™ Ginger, Roasted Ground
  • 1/4 teaspoon McCormick Gourmet™ Allspice, Ground Jamaican
  • 1 tablespoon olive oil
  • 2 teaspoons grated lime peel
  • 1 tablespoon fresh lime juice
  • 1 tablespoon McCormick Gourmet™ Cinnamon, Roasted Ground Saigon
  • 1/2 teaspoon McCormick Gourmet™ Allspice, Ground Jamaican
  • 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt
  • 1/2 teaspoon McCormick Gourmet™ Thyme
  • 1/4 teaspoon McCormick Gourmet™ Chile Pepper, Chipotle
  • 4 bone-in pork chops, 3/4-inch thick (about 2 pounds)

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)