Macandcheesechick.com Pedrozo's Triple Truffled Mac & Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Macandcheesechick.com Pedrozo's Triple Truffled Mac & Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Macandcheesechick.com Pedrozo's Triple Truffled Mac & Cheese Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Macandcheesechick.com Pedrozo's Triple Truffled Mac & Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 103 g )
Amount Per Serving
Calories: 211
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 50mg
Sodium: 301mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 3g
Protein: 20g
Calcium: 344mg Iron: 0mg
Potassium: 93mg Vitamin A: 176mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 2 tablespoon butter
  • * 2 tablespoon butter
  • * 8 ounce pedrozo's tipsy cow cheese, shredded
  • * 7 ounce pedrozo's black butte cheese, shredded
  • * 8 ounce pedrozo's tartufello cheese, shredded
  • * 14.25 ounce barilla plus elbow
  • * 2 cup fat free milk
  • * 1 tablespoon white truffle oil
  • * 1 teaspoon white truffle salt
  • * black pepper to taste
  • * fresh thyme or chive for garnish

Instructions

Visit Macandcheesechick.com's website to view the recipe instructions. (Via Edamam)