Pastrychefonline.com Mixed Cherry-berry Grunt Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pastrychefonline.com Mixed Cherry-berry Grunt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pastrychefonline.com Mixed Cherry-berry Grunt Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pastrychefonline.com Mixed Cherry-berry Grunt Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 95 g )
Amount Per Serving
Calories: 250
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 218mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 18g
Protein: 4g
Calcium: 109mg Iron: 1mg
Potassium: 99mg Vitamin A: 83mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * enough mixed berry and cherry to fill a 10" pan by about 1 1/2"
  • (fresh or frozen, or a combination)
  • * 1/2 cup granulated sugar, or to taste
  • * 1/2 cup orange juice
  • * 1 tablespoon apple cider vinegar (i used bragg's)
  • * 1 teaspoon vanilla
  • * heavy pinch of salt
  • for the topping
  • * 8.5 oz all purpose flour
  • * 2 oz granulated sugar
  • * 2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * heavy pinch of kosher salt
  • * heavy pinch of cinnamon
  • * 4 oz (1 stick) cold butter,
  • * 10 oz buttermilk
  • * 1 teaspoon vanilla

Instructions

Visit Pastrychefonline.com's website to view the recipe instructions. (Via Edamam)