Rachael Ray Bratwurst Reubens With Sweet ‘n Sour Red Cabbage Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Bratwurst Reubens With Sweet ‘n Sour Red Cabbage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Bratwurst Reubens With Sweet ‘n Sour Red Cabbage Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Bratwurst Reubens With Sweet ‘n Sour Red Cabbage Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 148 g )
Amount Per Serving
Calories: 235
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 344mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 10g
Protein: 10g
Calcium: 239mg Iron: 1mg
Potassium: 273mg Vitamin A: 119mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1/2 head red cabbage, thinly shredded
  • 1 small red onion, thinly sliced
  • 1/2 cup cloudy apple cider
  • 1/4 cup apple cider vinegar, such as Braggs brand
  • 2 tablespoons dark brown sugar
  • 1/2 cup ketchup, divided
  • A few juniper berries (optional)
  • A few allspice berries
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon coriander seed
  • 1 teaspoon caraway seed
  • 1 large fresh bay leaf
  • Salt and pepper
  • 4 fresh bratwurst sausages
  • Canola oil, for drizzling
  • 3/4 cup sour cream
  • 1/4 cup pickle relish
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons parsley, chopped
  • 2 tablespoons chives, chopped
  • 8 slices rye bread
  • 1/2 pound Emmentaler Swiss cheese, sliced
  • Deli-style garlic or half sour pickles

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)