Group Recipes Steamed Chicken With Preserved Wet Plums Recipe Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Steamed Chicken With Preserved Wet Plums Recipe Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Steamed Chicken With Preserved Wet Plums Recipe Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Group Recipes Steamed Chicken With Preserved Wet Plums Recipe Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 516 g )
Amount Per Serving
Calories: 1066
Total Fat: 72g
Saturated Fat: 21g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 360mg
Sodium: 418mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 5g
Protein: 90g
Calcium: 61mg Iron: 5mg
Potassium: 998mg Vitamin A: 202mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 2 chicken whole legs, cut into pieces
  • 2 preserved wet plums, mashed
  • 1 tbsp chopped garlic
  • 1 tsp chopped bird's eyes chillies
  • 1 tbsp preserved black beans, soaked and chopped
  • Seasoning :
  • 1 tbsp sugar
  • 1 tsp light soy sauce
  • 1/2 tbsp oyster sauce

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)