Thevegspace.co.uk Une Petite Baguette: Fig, Watercress & Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Thevegspace.co.uk Une Petite Baguette: Fig, Watercress &? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thevegspace.co.uk Une Petite Baguette: Fig, Watercress & Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thevegspace.co.uk Une Petite Baguette: Fig, Watercress & Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 57 g )
Amount Per Serving
Calories: 161
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 280mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 58mg Iron: 2mg
Potassium: 76mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 small baguette
  • * butter or margarine
  • * 1 slice leerdammer light cheese
  • * 1 tbsp mayonnaise
  • * 1 tsp pesto
  • * handful fresh watercress
  • * 1 fresh fig, sliced
  • * 2 walnut half, roughly chopped

Instructions

Visit Thevegspace.co.uk's website to view the recipe instructions. (Via Edamam)