Recipes.sparkpeople.com Sugar Free, No Bake, Pumpkin Pie Cheesecake Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Sugar Free, No Bake, Pumpkin Pie Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sugar Free, No Bake, Pumpkin Pie Cheesecake Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sugar Free, No Bake, Pumpkin Pie Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 295
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 169mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 11g
Protein: 3g
Calcium: 37mg Iron: 2mg
Potassium: 151mg Vitamin A: 360mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2, 8 oz. pkgs. cream cheese (low fat or fat free can be used).
  • 1 small container of Sugar Free Cool Whip
  • 1 can of 100% pumpkin, by Libby's
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon of ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1/2 teaspoon Almond extract
  • 2, 4 oz. pkgs of Jell-O Instant Pudding, Vanilla (do not add milk).
  • 1 package or Murray Sugar Free Shortbread cookies
  • 2 tablespoons of salted butter

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)