Food52 Mustard-crusted Beef Tenderloin With Sauce Robert Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mustard-crusted Beef Tenderloin With Sauce Robert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mustard-crusted Beef Tenderloin With Sauce Robert Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Mustard-crusted Beef Tenderloin With Sauce Robert Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 161
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 267mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 43mg Iron: 1mg
Potassium: 203mg Vitamin A: 29mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 whole beef tenderloin, cleaned (the butcher can do this for you), 6 to 8 pounds
  • Salt and freshly ground black pepper
  • Olive oil
  • 1 1/2 cups panko bread crumbs
  • 2 tablespoons unsalted butter, melted
  • 3 1/2 tablespoons Dijon mustard
  • 1/4 cup minced shallots
  • 1/2 cup dry white wine
  • 1 1/2 cups reduced beef stock (it should have body and be a little thick)
  • 1/2 lemon
  • 2 tablespoons parsley, minced

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)