Foodista Sugar Free Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodista Sugar Free Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Sugar Free Banana Bread Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Sugar Free Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 74 g )
Amount Per Serving
Calories: 217
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 228mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 27mg Iron: 1mg
Potassium: 158mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole wheat flour (or any other type of flour)
  • 1 large or 2 small ripe bananas (peeled and chopped into pieces)
  • 1 teaspoon ground cinnamon powder
  • 1 fresh whole egg
  • 1/2 teaspoon Himalayan,sea or table salt
  • 1 teaspoon baking soda
  • 1/2 cup dried apricots (or any other dried fruit) (chopped into small pieces)
  • 1/3 cup extra virgin olive oil (or melted coconut oil or unsalted grass fed cow butter)
  • 1/3 cup plain or Greek yogurt (fat-free or low fat)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)