Food.com Pat's Chiles Rellenos Squares Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food.com Pat's Chiles Rellenos Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Pat's Chiles Rellenos Squares Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Pat's Chiles Rellenos Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 48 servings   ( 39 g )
Amount Per Serving
Calories: 93
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 131mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 157mg Iron: 0mg
Potassium: 64mg Vitamin A: 58mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 (7 ounce) cansortega diced green chilies
  • 1 lb grated longhorn cheese (or 1 lb cheddar cheese or 1 lb tillamook cheese)
  • 1 lb grated monterey jack cheese
  • 1 (13 ounce) can low-fat evaporated milk
  • 3 tablespoons flour
  • 4 whole eggs
  • Optional
  • sliced black olives (optional)
  • fresh tomato (optional)
  • picante sauce (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)