Macandcheesechick.com Black And Blue Mac And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Macandcheesechick.com Black And Blue Mac And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Macandcheesechick.com Black And Blue Mac And Cheese Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Macandcheesechick.com Black And Blue Mac And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 101 g )
Amount Per Serving
Calories: 295
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 261mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 295mg Iron: 1mg
Potassium: 155mg Vitamin A: 176mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 tablespoon butter
  • * 3 tablespoon flour
  • * 2 cup fat free milk
  • * 2 cup plus 1/2 cup tillamook extra sharp white cheddar, divided
  • * 8 ounce cream cheese
  • * 8 ounce bleu cheese
  • * 2 clove garlic, minced
  • * 1 tablespoon chive, minced
  • * 2 tablespoon black sesame seed
  • * 5 -7 drop blue food coloring
  • * 1 pound elbow pasta
  • * salt and pepper to taste

Instructions

Visit Macandcheesechick.com's website to view the recipe instructions. (Via Edamam)