Mayaskitchen.info Garlic Mustard Breaded Chicken Strips Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Mayaskitchen.info Garlic Mustard Breaded Chicken Strips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mayaskitchen.info Garlic Mustard Breaded Chicken Strips Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mayaskitchen.info Garlic Mustard Breaded Chicken Strips Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 204 g )
Amount Per Serving
Calories: 247
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 221mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 39g
Calcium: 21mg Iron: 2mg
Potassium: 491mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 6 boneless and skinless chicken thigh - cut into strip
  • * 3 tsp mustard (i used maille's mustard and white wine)
  • * 1 garlic clove - minced
  • * 1 tsp paprika
  • * 1 egg

Instructions

Visit Mayaskitchen.info's website to view the recipe instructions. (Via Edamam)