Tablespoon.com Greek Peach Cups Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Greek Peach Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tablespoon.com Greek Peach Cups Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tablespoon.com Greek Peach Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 165 g )
Amount Per Serving
Calories: 255
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 2mg
Sodium: 250mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 65mg Iron: 2mg
Potassium: 251mg Vitamin A: 16mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon cornstarch
  • 1 1/2 teaspoons cold water
  • 3 cups fresh sliced peaches or Cascadian Farm™ frozen organic peaches (thawed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground mace
  • 1/2 teaspoon ground allspice
  • 3 teaspoons sugar
  • 2 tablespoons honey
  • 3 tablespoons no-trans-fat margarine or butter
  • 1 vanilla bean, soaked, split in half
  • 12 frozen (thawed) phyllo sheets (18x14 inches)
  • 3/4 cup frozen vanilla yogurt, if desired

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)