Tablespoon.com Skinny Peach Berry Cobbler Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Skinny Peach Berry Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Skinny Peach Berry Cobbler Recipe

  • Net Carbs are 16% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Skinny Peach Berry Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 107 g )
Amount Per Serving
Calories: 141
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 116mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 10g
Protein: 3g
Calcium: 63mg Iron: 1mg
Potassium: 152mg Vitamin A: 38mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup Gold Medal™ all-purpose flour
  • 2 tablespoons sugar
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground allspice, cardamom, or cinnamon
  • 1/8 teaspoon salt
  • 1/3 cup Yoplait® plain fat-free yogurt
  • 1/4 cup refrigerated or frozen egg product, thawed
  • 2 tablespoons melted butter
  • 2 cups fresh raspberries or 1 package (10 oz) Cascadian Farm™ frozen organic red raspberries, thawed
  • 4 cups sliced, peeled fresh peaches or 1 1/2 packages (10 oz) Cascadian Farm™ frozen organic sliced peaches, thawed
  • 1/4 cup cold water
  • 2 tablespoons sugar
  • 4 teaspoons cornstarch
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground allspice, cardamom, or cinnamon

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)