Tablespoon.com Caramel Peach Cobbler Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tablespoon.com Caramel Peach Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Caramel Peach Cobbler Recipe

  • Net Carbs are 17% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Caramel Peach Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 264
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 121mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 15g
Protein: 3g
Calcium: 23mg Iron: 0mg
Potassium: 116mg Vitamin A: 47mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 package (10 oz) Cascadian Farm™ frozen organic peaches
  • 2 tablespoons melted butter
  • 2 tablespoons organic sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 cups Cascadian Farm™ Oats & Honey Granola
  • 1/2 cup caramel ice cream topping

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)