Foodista Brownie Croissant Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Brownie Croissant? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Brownie Croissant Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Brownie Croissant Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 47 g )
Amount Per Serving
Calories: 193
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 131mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 15g
Protein: 3g
Calcium: 7mg Iron: 1mg
Potassium: 19mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) Brownie Mix (I used Trader Joe’s Brownie Truffle Baking Mix)
  • 2 large eggs
  • ½ stick butter
  • 2 large croissants, torn into bite-size pieces

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)