Momsconfession.com One Dish Dinner - Chicken Bacon Pasta Sala Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Momsconfession.com One Dish Dinner - Chicken Bacon Pasta Sala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momsconfession.com One Dish Dinner - Chicken Bacon Pasta Sala Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momsconfession.com One Dish Dinner - Chicken Bacon Pasta Sala Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 101 g )
Amount Per Serving
Calories: 317
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 361mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 17mg Iron: 1mg
Potassium: 211mg Vitamin A: 16mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 10 tyson® better for you lightly breaded chicken strip diced
  • * 8 slice cooked wright brand® bacon
  • * 6 ounce broccoli slaw mixture
  • * 1/2 a medium red bell pepper diced
  • * 1/2 a medium green bell pepper diced
  • * 1/2 a container of cherry tomato
  • * 12 ounce mini farfalle pasta
  • * salt and pepper to taste (optional)
  • honey mustard dressing
  • * 1 1/2 cup mayonnaise
  • * 1 1/2 tablespoon mustard
  • * 1 1/2 tablespoon local honey

Instructions

Visit Momsconfession.com's website to view the recipe instructions. (Via Edamam)