Omnivorescookbook.com Chinese Style Braised Pork Feet Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Omnivorescookbook.com Chinese Style Braised Pork Feet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Omnivorescookbook.com Chinese Style Braised Pork Feet Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Omnivorescookbook.com Chinese Style Braised Pork Feet Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 151 g )
Amount Per Serving
Calories: 168
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 354mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 4g
Protein: 13g
Calcium: 31mg Iron: 1mg
Potassium: 456mg Vitamin A: 20mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • * 2 pork foot (1 kilogram 2 pound), each 1 chopped into 6 piece
  • * 1 thumb sized piece of ginger, thickly sliced
  • * 1 thumb sized piece of ginger, coarsely smashed (*see footnote 1)
  • * 1/2 cup white part of scallion or green onion
  • * 3 -5 dried chili pepper (*see footnote 2)
  • * 1 and 1/2 star anise
  • * 3 clove
  • * 1 tablespoon crystal sugar
  • * 2 tablespoon light soy sauce
  • * 1 tablespoon dark soy sauce
  • * 3 tablespoon chinese shaoxing wine
  • * 2 teaspoon salt

Instructions

Visit Omnivorescookbook.com's website to view the recipe instructions. (Via Edamam)