Allrecipes Overnight Sweet Potato Oatmeal For One Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Overnight Sweet Potato Oatmeal For One? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Overnight Sweet Potato Oatmeal For One Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Overnight Sweet Potato Oatmeal For One Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 272 g )
Amount Per Serving
Calories: 296
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 216mg
Total Carbohydrates: 35g
Dietary Fiber: 9g
Sugar: 9g
Protein: 26g
Calcium: 198mg Iron: 5mg
Potassium: 528mg Vitamin A: 237mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup water
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup old-fashioned rolled oats
  • 1/2 scoop vanilla protein powder
  • 1 tablespoon ground flax seed
  • 1 1/2 teaspoons chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup sweet potato puree
  • 2 tablespoons water

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)