Group Recipes Protein Fiber Power Muffins Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Protein Fiber Power Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Protein Fiber Power Muffins Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Protein Fiber Power Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 247
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 302mg
Total Carbohydrates: 44g
Dietary Fiber: 8g
Sugar: 23g
Protein: 8g
Calcium: 122mg Iron: 3mg
Potassium: 552mg Vitamin A: 150mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole wheat flour
  • 3/4 cup ground flax meal
  • 3/4 cup wheat bran
  • 1/2 cup oats
  • 1/4 cup wheat germ
  • 1/4 cup soy flour
  • 1/2 cup molasses
  • 1/2 cup brown sugar
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 1/2 cups shredded carrots
  • 2 peeled and shredded apples
  • 1/4 cup each raisins and dried julienned apricots(or dried fruit of your choice)
  • 1/4 cup pumpkin seeds (or nuts/seeds of your choice)
  • 3/4 cup milk
  • 2 eggs
  • 1 tsp pure vanilla extract

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)