Thevegan8.com Raw Vanilla Pecan Dream Bars With Cashew Icing Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thevegan8.com Raw Vanilla Pecan Dream Bars With Cashew Icing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thevegan8.com Raw Vanilla Pecan Dream Bars With Cashew Icing Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thevegan8.com Raw Vanilla Pecan Dream Bars With Cashew Icing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 61 g )
Amount Per Serving
Calories: 250
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 14g
Protein: 9g
Calcium: 40mg Iron: 2mg
Potassium: 322mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup certified gluten-free rolled oats (not quick-cooking oats, I use Bob's Red Mill 100 g)
  • 1/2 cup pecan pieces (56 g)
  • 1/4 cup coconut sugar (48 g)
  • 3 tablespoons Sprout Living "Vanilla Lucuma" Epic protein powder (I cannot vouch for other protein powders if you choose to sub)
  • 1/4 teaspoon fine sea salt
  • 1/4 cup cashew butter (if yours is very thick or stiff, warm to a smooth liquid prior to measuring, see note below)
  • 2 tablespoons pure maple syrup (or agave, 30 mL)
  • 2 tablespoons unsweetened apple juice
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons cashew butter
  • 1 1/2 tablespoons pure maple syrup
  • 1 tablespoon unsweetened apple juice
  • 1/2 teaspoon vanilla extract
  • coconut sugar
  • vanilla
  • Note: I know some of my readers do not use protein powders, so if you still want to make the recipe, you can leave it out and just add 2-3 more tablespoons of oats and an extra tablespoon of coconut sugar (since the protein powder provides sweetness). The

Instructions

Visit Thevegan8.com's website to view the recipe instructions. (Via Edamam)