Serious Eats Dinner Tonight: Steak Tagliata With Arugula Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Steak Tagliata With Arugula Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Steak Tagliata With Arugula Recipe Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Steak Tagliata With Arugula Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 185 g )
Amount Per Serving
Calories: 409
Total Fat: 31g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 428mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 30g
Calcium: 17mg Iron: 3mg
Potassium: 487mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 12-ounce strip steak
  • Sea salt and black pepper
  • Handful arugula
  • Extra virgin olive oil
  • 1 teaspoon fresh rosemary, chopped
  • 1/4 lemon
  • 1 teaspoon canola oil (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)