Taste.com.au Tagliatelle With Braised Beef Ragu Recipe

Total time: 235 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Tagliatelle With Braised Beef Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Tagliatelle With Braised Beef Ragu Recipe

  • Net Carbs are 8% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Tagliatelle With Braised Beef Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 422 g )
Amount Per Serving
Calories: 617
Total Fat: 27g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 297mg
Sodium: 379mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 4g
Protein: 36g
Calcium: 104mg Iron: 4mg
Potassium: 947mg Vitamin A: 96mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • 500g beef blade steaks, cut into 2cm pieces
  • 1 tablespoons olive oil
  • 1 small brown onion, thinly sliced
  • 200g Swiss brown mushrooms, brushed, thickly sliced
  • 2 garlic cloves, smashed
  • 1/3 cup (80 ml) dry red wine
  • 1 (800g) can whole peeled tomatoes, tomatoes squashed by hand
  • 1 cup (240 ml) salt-reduced chicken stock
  • Parmesan cheese, for grating
  • 1 tablespoon fresh oregano leaves
  • 225g (about 1 2/3 cups) 00 flour, plus more for dusting
  • 3 large egg yolks (about 50g)
  • 2 large eggs (about 100g), beaten
  • 1 teaspoon olive oil
  • 1/4 teaspoon sea salt

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)