Rosarita.com Southwest Beef And Bean Burritos Recipes Recipe

Total time: 560 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rosarita.com Southwest Beef And Bean Burritos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rosarita.com Southwest Beef And Bean Burritos Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 35%. At 802mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Rosarita.com Southwest Beef And Bean Burritos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 240 g )
Amount Per Serving
Calories: 533
Total Fat: 30g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 90mg
Sodium: 802mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 2g
Protein: 32g
Calcium: 208mg Iron: 5mg
Potassium: 650mg Vitamin A: 52mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2-1/2 pounds boneless beef chuck roast, trimmed of visible fat, cut crosswise into 4 pieces
  • 1 pkg (1.25 oz each) 30% less sodium taco seasoning mix
  • 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 10 flour tortillas (8 inch), warmed if desired
  • 1-1/4 cups shredded Mexican blend cheese
  • 2-1/2 cups finely sliced green leaf lettuce

Instructions

Visit Rosarita.com's website to view the recipe instructions. (Via Edamam)