Recipezaar.com Gilligan's Island Steamer Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Gilligan's Island Steamer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Gilligan's Island Steamer Recipe

  • Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Recipezaar.com Gilligan's Island Steamer Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 279 g )
Amount Per Serving
Calories: 931
Total Fat: 84g
Saturated Fat: 52g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 311mg
Sodium: 139mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 22g
Protein: 5g
Calcium: 165mg Iron: 0mg
Potassium: 212mg Vitamin A: 936mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 ounce banana liqueur
  • 1/2 tablespoon cafe d'amore vanilla-flavored syrup
  • 8 ounces cream
  • 1/2 ounce caramel sauce

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)