Foodista Homemade Plain Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Homemade Plain Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Homemade Plain Yogurt Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Homemade Plain Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 519 g )
Amount Per Serving
Calories: 315
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 233mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 27g
Protein: 17g
Calcium: 612mg Iron: 0mg
Potassium: 722mg Vitamin A: 225mcg
Vitamin C: 0mg Vitamin D: 6mcg

Ingredients

  • 1 gallon of whatever type of milk you desire
  • 1 cup of Dannon Plain Non-Fat Yogurt

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)