Allrecipes Spinach 'n' Steak Salad With Chipotle Honey Mustard Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Spinach 'n' Steak Salad With Chipotle Honey Mustard Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Spinach 'n' Steak Salad With Chipotle Honey Mustard Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Spinach 'n' Steak Salad With Chipotle Honey Mustard Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 284 g )
Amount Per Serving
Calories: 396
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 392mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 3g
Protein: 26g
Calcium: 182mg Iron: 4mg
Potassium: 813mg Vitamin A: 336mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 (8 ounce) boneless beef top loin steak
  • honey mustard dressing
  • 4 cups DOLE® Spinach
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup diced red bell pepper
  • 1/4 cup crumbled feta cheese
  • 1/4 cup canned prepared fried onions (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)