Epicurious Papadums With Whipped Dal Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Papadums With Whipped Dal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Papadums With Whipped Dal Recipe

  • Net Carbs are 9% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Papadums With Whipped Dal Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 159
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 21mg Iron: 2mg
Potassium: 198mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 12 papadums
  • 1 tablespoon sunflower oil
  • 1/4 cup chopped white onion
  • 1 teaspoon minced garlic
  • 1 teaspoon curry powder
  • 1/8 teaspoon cardamom
  • 1 teaspoon chopped ginger
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup red lentils
  • 1/4 cup cilantro leaves
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons chopped tomato
  • 1/2 cup vegan mayo

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)