Donal Skehan Mini Aromatic Duck Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Donal Skehan Mini Aromatic Duck Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Mini Aromatic Duck Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donal Skehan Mini Aromatic Duck Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 226
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 411mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 36mg Iron: 4mg
Potassium: 476mg Vitamin A: 327mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 2 aromatic duck breasts, cooked and shredded
  • 2 carrots, thinly sliced
  • 6 spring onions, thinly sliced on the diagonal
  • 1 red pepper, thinly sliced
  • Baby gem lettuce leaves, to serve
  • 3 tablespoons of sunflower oil
  • Juice of 1/2 lime
  • 1 teaspoon of fish sauce
  • 1 tablespoon soy sauce

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)