Food & Wine Sunflower-seed Brittle Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Sunflower-seed Brittle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Sunflower-seed Brittle Recipe

  • Net Carbs are 18% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Sunflower-seed Brittle Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 76 g )
Amount Per Serving
Calories: 243
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 176mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 42g
Protein: 2g
Calcium: 13mg Iron: 1mg
Potassium: 76mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup sugar
  • 1/2 cup water
  • 1/2 cup light corn syrup
  • 1 1/2 tablespoons unsalted butter, at room temperature
  • 1 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 2 cups raw sunflower seeds

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)