Womensweeklyfood.com.au Grilled Mango And Ricotta With English Muffins Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Grilled Mango And Ricotta With English Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Grilled Mango And Ricotta With English Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Grilled Mango And Ricotta With English Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 234
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 175mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 18g
Protein: 11g
Calcium: 262mg Iron: 1mg
Potassium: 376mg Vitamin A: 125mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 cup (200g) low-fat ricotta
  • 3/4 cup (210g) low-fat tropical yoghurt
  • 1 (600g) large mango
  • 2 english muffins
  • 2 tablespoon passionfruit pulp (see notes)

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)