Serious Eats Mocha-coconut Tiramisu From 'seriously Delish' Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Mocha-coconut Tiramisu From 'seriously Delish'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Mocha-coconut Tiramisu From 'seriously Delish' Recipe

  • Net Carbs are 4% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Mocha-coconut Tiramisu From 'seriously Delish' Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 259 g )
Amount Per Serving
Calories: 653
Total Fat: 56g
Saturated Fat: 42g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 235mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 16g
Protein: 8g
Calcium: 93mg Iron: 7mg
Potassium: 530mg Vitamin A: 211mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 12 ounces mascarpone cheese, at room temperature
  • 1/3 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon coconut extract
  • 2 cans cold full-fat coconut milk (refrigerate them overnight)
  • 1/3 cup cold espresso
  • 1/4 cup coffee liqueur
  • 1/4 cup coconut rum
  • 1 (24-count) package ladyfingers
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 cup unsweetened flaked coconut, toasted
  • 2 ounces dark chocolate, shaved or grated

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)