Recipezaar.com Baker's Chocolatey Banana Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Baker's Chocolatey Banana Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Baker's Chocolatey Banana Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Baker's Chocolatey Banana Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 69 g )
Amount Per Serving
Calories: 251
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 159mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 15mg Iron: 1mg
Potassium: 171mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs
  • 2 cups mashed bananas
  • 1 cup chopped nuts (, can be added to the batter)
  • 1 teaspoon cinnamon
  • 1 cup sugar
  • 2 teaspoons baking soda
  • 2/3 cup vegetable oil
  • 1 teaspoon salt
  • 2 cups flour
  • 2 cups BAKER'S Semi-Sweet Chocolate

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)