Tamingtwins.com Chorizo And Kale Strata Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tamingtwins.com Chorizo And Kale Strata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tamingtwins.com Chorizo And Kale Strata Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tamingtwins.com Chorizo And Kale Strata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 282
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 304mg
Sodium: 458mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 5g
Protein: 18g
Calcium: 143mg Iron: 2mg
Potassium: 359mg Vitamin A: 207mcg
Vitamin C: 16mg Vitamin D: 2mcg

Ingredients

  • 85g Chorizo (that's half of one of the rings from Aldi)
  • 200ml Milk
  • 7 Eggs
  • 50g Stale bread, cut into cubes (any type is fine)
  • 50g Kale (sliced thinly)
  • 1 Small red onion (sliced thinly)

Instructions

Visit Tamingtwins.com's website to view the recipe instructions. (Via Edamam)