Mccormick Tuscan Beef Stew With Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Tuscan Beef Stew With Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Tuscan Beef Stew With Mushrooms Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Tuscan Beef Stew With Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 388 g )
Amount Per Serving
Calories: 267
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 321mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 6g
Protein: 29g
Calcium: 74mg Iron: 4mg
Potassium: 1182mg Vitamin A: 404mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 pounds beef stew meat, trimmed and cut into 1-inch cubes
  • 4 tablespoons flour, divided
  • 2 tablespoons olive oil, divided
  • 1 package (16 ounces) baby carrots
  • 1 package (16 ounces) cremini mushrooms, (baby bella) quartered
  • 1/2 pound small red potatoes, quartered
  • 1 medium onion, cut into wedges
  • 1 teaspoon McCormick Gourmet™ Garlic Powder, California
  • 1 teaspoon McCormick Gourmet™ Rosemary, Crushed
  • 1/2 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 2 McCormick Gourmet™ Bay Leaves, Turkish
  • 2 cups Kitchen Basics® Unsalted Beef Stock
  • 1 can (14 1/2 ounces) diced tomatoes, drained

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)