Mccormick Beef Bourguignon Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Beef Bourguignon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mccormick Beef Bourguignon Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Beef Bourguignon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 327 g )
Amount Per Serving
Calories: 278
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 315mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 5g
Protein: 24g
Calcium: 42mg Iron: 3mg
Potassium: 836mg Vitamin A: 139mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon oil
  • 1 1/2 pounds beef stew meat, cut into 1- to 1 1/2-inch cubes
  • 4 slices bacon, coarsely chopped
  • 1 cup chopped carrots
  • 1 clove garlic, finely chopped
  • 1 teaspoon McCormick Gourmet™ Thyme
  • 1 leaf McCormick Gourmet™ Bay Leaves, Turkish
  • 2 cups Kitchen Basics® Original Beef Stock
  • 1 cup dry red wine
  • 1/4 cup flour
  • 1 tablespoon tomato paste
  • 1 pound mushrooms, quartered
  • 1 package (16 ounces) frozen pearl onions, thawed

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)